Occasionally we stop and think what is most important in life. I see a
lot of blogs about health, happiness and well being. I can not agree
more. Eat healthy, go outside even for a few minutes a day then
gradually increase your time outside. Life is too short to sit in front
of a computer screen. Do yoga, walk, run, smell the flowers or
whatever else looks fun. Stay away from unhealthy calories, eat whole
foods, drink plenty of fresh, filtered water. Stop and look up at the
stars at night. Breath deeply and RELAX. Try to reduce your stress and
whatever you do, decrease your processed sugar and all processed
foods. LIVE LIFE TO THE FULLEST.
